Individual Yoga Coaching

Personalized yoga training for people with limited time or energy to attend a regular yoga course. During the yoga sessions individuals receive a personal training plan, which is created with their specific needs in mind. Classes can be offered directly in the comfort of your home or work place. Throughout the course you will be taught extensively about:
Hatha Yoga(theoretical practice and asanas)
Laya Yoga Meditation
Pranayama
Natural healing and purification techniques through yoga and diet.
You will be supported at every level of your practise, and shown how to integrate what you have learned into your daily life, leading to improvements in every aspect, including your physical health and emotional wellbeing.
I have over 20 years experience,deep knowledge of Yoga and also ReiKi(over 3 years experience),Astrology(4 years experience).